Even if your primary objective is to lose weight, you should strive to gain muscle.
Sometimes we lose weight just to gain it back very fast, and we wonder what happened?
The reason is simple, you didn’t focus on maintaining it, because as you lose weight you are not putting attention to your metabolism and it becomes slower. You need to keep up with your metabolism as you lose weight, remember, build muscle but also burn fat.
Follow the steps below:
BURN FAT
Your first Priority: NUTRITION
Second Priority: Strength training
Third Priority: High-Intensity-Interval-Training
BUILD MUSCLE
First Priority: Strength Training
Second Priority: Nutrition
Third Priority: Repetition
