Sometimes it’s difficult to make some time to go the gym, and most of the time we come out tired from work and all we want is just to rest and we stop or just don’t work out anymore.
But these reasons shouldn’t be the excuse for you to stop working out. Even at the office, if possible you can get active and do a little bit of exercises just to keep the routine active.
Let’s us share some quick exercises you can do on your lunch brake.
Try some (Push Ups)
Push-ups are the first of ten office workouts.
Push-ups can be done almost anyplace, believe it or not.
Your desk, any table, or even the walls might be used.
Of course, you could execute them on the floor, but as a novice, it’s better to use support.
Stay in an angled position, thrust your hips inside rather than outwards, and lean more heavily on your arms.
Try some (Pull-ups)
Pull ups are a great and easy exercise to execute
Get started by finding a sturdy bar, pillar, or wall extension.
Check that whatever you’re balancing on is capable of supporting your weight.
If you’re new to pull-ups, avoid anything too high off the ground, as this will demand more arm power.
If you’re feeling ambitious, squeeze your core while doing this for a side-by-side ab workout!
You can’t forget the (Tricep Curls)
You are probably wondering, ” I don’t have dumbbells at work”. Yes this might be true, but you can get creative and make anything your dumbbell, for example, you can fill a water bottle with water and there you got some weights. Remember as long as you get the perfect movement and technique you are good. You can perform this sitting, standing or laying down but this method is not recommended. And very important make sure your shirt is not too tight.
The must do exercise (Planks)
Planking is to many a must do exercise. A lot of people include planks in their routines because it helps your entire core. Planks are simple to arrange. All you’ll need is some open ground and at least two minutes of free time.
Planking is the way to go if your core isn’t cooperating with you or if you just need to tighten it up a little.
Get your coworkers involved, and it could turn into a plank marathon!
Stretch it up and touch those toes
Stretch both hands straight up in the air, completely bend forward, and try to touch your toes.
You’ll probably fail the first few times, but after the tenth try, you’ll almost certainly succeed!
When you’re weary or lazy, this workout is a terrific way to stretch out your limbs.
Very easy exercise to do anywhere (Taking the stairs)
Cardio is and always will be your best friend when it comes to exercising.
If your lunchroom or food court is a few floors below or above, skip the elevator and walk!
Walking up and down the stairs is an excellent way to get some cardio into your day.
Don’t want to skip leg day, try (Calf Raises)
Calf raises are another extremely versatile exercise that can be performed anyplace and does not require the use of any weights.
Place your feet together and your entire body on your toes for two seconds.
Then gradually lower your body to the ground.
Do these raises at least 30-40 times until your calf muscles are completely exhausted.
On arm day, do this (Chair Dips)
First and foremost, do not attempt dips in a rotating chair with wheels.
You’ll almost certainly injure yourself.
Get your butt and torso into mid-air, then balance the bottom half of your body on your feet, using your elbows and forearms for support (flat on the ground).
Bend your knees and move your body up and down after that.
The most pressure should be felt on your thighs.